Polar Ignite 3 Fitness & Wellness GPS Smartwatch - Night Black

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The Polar Ignite 3 is a stylish fitness and wellness smartwatch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle. This smartwatch is available in night black color. Sleep and Recovery A good night’s rest is the foundation for you to build the next 24 hours on. Understanding the way you sleep and how well your body can wind down overnight is vital for you to make the optimal choices for the day ahead. Nightly Recharge The Nightly Recharge is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals. Your Nightly Recharge status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge). SleepWise Learn how your sleep behavior affects your day’s energy and alertness levels. With SleepWise, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready. By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible. Serene You can relax your body and calm your mind with Serene-guided breathing exercises. Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response. Sleep Plus Stages Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM. Sleep Plus Stages automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night. Sleep tracking can help you understand your sleep behavior over the long term, and also identify the factors in your day that may hurt your sleep. FitSpark The FitSpark personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history. Get new workout suggestions every day for cardio, strength, or mobility directed to your watch all you have to do is pick the session you like and let your watch guide you through it. 24/7 Activity Tracking Everybody is designed to move, so staying active is essential for your overall health and well-being. Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal. Smart Calories This features calculates the number of calories burned based on your data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity. Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers when heart rate is not available. You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and the total kilocalories of the session after exercise.

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Polar Ignite 3 is a stylish fitness and wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

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Polar Ignite 3 is a stylish fitness and wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

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